ORTHOPAEDICS • GUWAHATI
Exercise
Your Path to Recovery
Dr. Firoz Ahmed, MS Orthopaedics
Updated: Apr 2026
Explore different Exercises
Common Knee exercises
Common shoulder exercises
Exercises after ACL surgery
Common Heel exercises
Dr. Firoz Ahmed is one of the most experienced Orthopaedic surgeons in Guwahati, trusted by patients from Guwahati and across Assam and North East India.
- 15+ Years Experience
- 10000+ Successful Surgeries
- Pioneer in Joint preservation
- Advanced Surgical Techniques
- High Patient Satisfaction
Importance of Exercise
The human body, especially the musculoskeletal system is a wonder. The bones and joints, muscles and tendons – all work in sync to keep us active and moving about.
Whenever there is any issue with any of the component of the system, it leads to weakness of muscles, stiffness of the joints which causes pain and other symptoms.
Exercises helps in keeping our bones, joints and muscles in proper health and aids in recovery from disease and after surgery.
Get Relief From Joint Pain
Consult with a Joint Preservation surgeon in Guwahati
Medical review by Dr Firoz Ahmed, MBBS, MS (Orthopaedics) – Consultant Orthopaedic Surgeon, Guwahati.
Last Updated: Apr 2026
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